Category Archives: Wellness

Experience Downtown Atlanta on Two-Wheels with Relay Bike Share!

Downtown Atlanta just got a whole lot more fun. Yes, Six Flags over Georgia is here. Yes, the World of Coca-Cola is minutes within reach. It’s true, we do have the Centennial Olympic Park that was home to the 1996 Olympics and we do have The Georgia Aquarium  that has over 120,000 marine animal and is ranked as the top aquarium in the U.S. But it gets better, July 9th was the launch of Relay, a bike sharing program in Downtown Atlanta that allows you to get from one place to another effortlessly, Read more [...]

6 Fun Ways to Stay Fit & Active in Atlanta

Keeping fit and healthy is paramount; it’s a day to day involvement for those who have their goals on health and fitness. From time to time, our daily endeavors may hinder us from attaining our goals on healthy living, especially when we’re on-the-go. Traveling from one town to another doesn’t always make it easy, but there are ways to stay on track with your fitness goals while you’re on-the-go. Even though it is the ninth largest metropolitan area in the country, there are several ways Read more [...]

Tips for Insomniacs: How to Sleep Your Way to the Top….

Of Good Health (You thought this was going somewhere else, didn’t you?!) What is so important about quality sleep? Are you an insomniac? If you are, read on. Poor sleep and degenerative disease often go hand in hand. Quality sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. Few know this truth. We are a sleep-sick society, ignorant of the price of sleep deprivation. How widespread is the problem? 70% Read more [...]