Monthly Archives: May 2016

Tips for Insomniacs: How to Sleep Your Way to the Top….

Of Good Health (You thought this was going somewhere else, didn’t you?!) What is so important about quality sleep? Are you an insomniac? If you are, read on. Poor sleep and degenerative disease often go hand in hand. Quality sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. Few know this truth. We are a sleep-sick society, ignorant of the price of sleep deprivation. How widespread is the problem? 70% Read more [...]